6 Food that contains Vitamin C

6 fruit that contains Vitamin C, to help you beat cold and flu season

6 food that contains Vitamin C, to help you beat cold and flu season


Vitamn C is one of the most important ingredients for our bodies. It is used to prevent and treat scurvy. It also helps boost our immune systems.

When we consume food rich in vitamin C, we are likely protecting ourselves from several chronic diseases. It is common for many of us to reach for vitamin C to help protect us from things like the common cold or the flu.

This is because vitamin C has been shown to enhance cellular immunity by promoting the infection-killing ability of white blood cells. As a result, it is responsible for the proper functioning of the immune system. While it does not usually prevent infection, it can reduce the severity of cold symptoms and can shorten the duration of an infection

Citrus fruit

Popular citrus such as oranges helps build up your immune system and also help fight the common cold and flu. Vitamin C is thought to increase the production of white blood cells and these are key to fighting infections.

6 food that contains Vitamin C, to help you beat cold and flu season

  • Sweet Orange Citrus sinensis.
  • Tangelo Citrus paradise x C. 
  • Lemon Citrus limon
  • Grape fruit Citrus paradisi

Guava

Guava is a traditional remedy for a range of health conditions. It contains about four times the amount of vitamin C as an orange. They are also rich in vitamin A and also a great diet food.

6 food that contains Vitamin C, to help you beat cold and flu season

Drinking guava leaf tea may help you fight off the flu. Health experts say that guava leaf tea showed promise as an antiviral agent for flu treatment. The researchers found that the tea inhibited the growth of the virus that causes the flu.

Mango

Mango has a sweet, tropical taste that can be eaten raw, made into salsa, grilled and added to smoothies for take-me-away to the beach play on your tastebuds.

6 food that contains Vitamin C, to help you beat cold and flu season

It is also a great source of vitamin A, which as we know, plays a big role in boosting immunity and promoting healthy eyes.

 

Cauliflower

Health experts reveal that one cup of chopped raw cauliflower is loaded with vitamin C which helps prevent cellular damage, aids iron absorption, and reduces cholesterol.

6 food that contains Vitamin C, to help you beat cold and flu season

 

Pineapple

Pineapple is loaded with vitamin C as well as bromelain, a digestive enzyme that helps break down food and reduce bloating.

6 food that contains Vitamin C, to help you beat cold and flu season

It is a natural anti-inflammatory to help you recover faster. Eat it raw, grill it or add it to a smoothie for all the health benefits it provides.

 

Kiwi

Kiwi is one of the world’s most nutritious fruits and contains very high levels of vitamin C.

6 food that contains Vitamin C, to help you beat cold and flu season

This sweet, green fruit is jam-packed with antioxidants vitamins C and E. It not only helps get rid of a cold or flu but is essential to preventing it in the first place.

 

By Olalekan Awodehinde

Olalekan Awodehinde is a seasoned investigative reporter.

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